Hair loss is a significant concern for some people, both men and women. When you have a healthy hair, your confidence and self-esteem will increase significantly. It can be scary when you start to lose your hair, but this shouldn’t worry you, as you can go to the Gro hair loss clinics and get the proper treatment instead of a hair transplant.
Hair goals often vary from person to person as some people want to lose weight, some want to increase, and others just want to maintain their healthy hair. Are you among those who want to know how to stop hair loss? If so, read on for tips on how you can prevent hair loss for both women and men.
Use a mild shampoo that suits your hair
Who doesn’t love clean hair? We all do, that’s why we buy shampoos that can remove dirt and excess oil from the skin, leaving it clean and fragrant. However, with many commercial shampoos on the market today, some contain harsh ingredients. It doesn’t matter if you are a man or a woman; When using a commercial shampoo to wash your hair, it’s important to check its ingredients. Some shampoos, when used only once, strip away the natural fatty acids and oils from your hair, so it’s best to be careful.
You may be wondering how to know the best shampoo that will prevent hair loss. When checking the ingredients of different shampoos, keep an eye out for those that are natural. Don’t be afraid to change products if you experience excessive hair loss.
Sometimes, it is possible that the hairbrush you are using may be causing hair loss. Make sure you use a soft, natural-bristled comb as it helps promote a healthy amount of oil in your hair. Making sure to brush your hair daily will help prevent hair loss.
food supplement
A deficiency of natural minerals and vitamins can cause hair loss and to prevent this you need to take some supplements like vitamin D, vitamin B-12, iron, selenium, zinc and niacin. These supplements are ideal as they support your body in creating strong and healthy hair. Make sure you only buy from trusted sources. You should consider talking to your doctor before taking any multivitamin supplements.
Whatever supplement you choose, make sure your diet is rich in antioxidants as your diet can significantly affect hair loss. The antioxidants help fight stress, which damages hair follicles leading to hair loss. An antioxidant-rich diet includes spinach, strawberries, legumes, beans, kale, and blueberries. Furthermore, if you want to prevent hair loss, you should avoid or reduce your consumption of sugar, processed fats, alcohol and preservatives as they lead to oxidative stress.
Scalp massage
If you’ve ever had a scalp massage, you know how relaxing and soothing it can feel. Besides reducing stress and tension, your hair can grow quickly when you gently massage your scalp while shampooing. To massage your scalp, you can use your fingertips as you normally would or use a scalp massage device that mimics fingertip pressure. During scalp massage, the cells of the hair follicles stretch, resulting in the hair follicles producing thicker hair.
You have the choice whether to massage your scalp with oils, but if you decide to use oils, it’s best to use essential oils. These are aqueous extracts of key botanical ingredients and can be mixed with carrier oils like almond to help stimulate hair growth. If choosing essential oils for hair growth, you should choose menthol, ginseng, Chinese hibiscus or Jatamansi.
Stop smoking
Did you know smoking can cause hair loss? Yes, smoking ages hair cells prematurely, making hair follicles fragile, which means they can quickly become damaged. If you want to prevent hair loss but still can’t quit, you can talk to your doctor, as they can provide you with a quit plan.
The hair loss you may experience as a result of a short-term health condition or from harsh hair care products doesn’t matter; You need to protect the hair you have. And you shouldn’t wait. The sooner you start taking measures to prevent hair loss, the better your chances of preventing irreversible damage.
Categories: How to
Source: vothisaucamau.edu.vn
